Chair Massage

 Chair massage is a style of seated massage that is typically short -- 10 or 30 minutes -- and focuses on your back, shoulders, neck and arms. Chair massage is done over your clothes.  

For chair massage, you are seated in a special chair with your face resting in a cradle, looking down towards the floor. Your back and neck completely relax, while the therapist relieves muscle tension using Swedish massage moves.

 Chair massage is a great way to work out muscle tension and stress from a busy work day.

Some enlightened employers bring therapists in to offer chair massage to their employees.

Some of the Benefits of Chair Massage

• Increases circulation and the flow of nutrients throughout the system

• Reduces muscular tension that can lead to chronic pain

• Stimulates lymphatic tissues thereby flushing out toxins

• Helps to relieve muscle stiffness and stress-induced tension

• Releases endorphins (feel-good hormone) into the blood stream

• Reduces fatigue, anxiety and depression

• Helps provide better quality of sleep