http://www.triggerpointmaps.com/tp_finder.html
This link will direct you to a Trigger Point map of the body.
All you have to do is put the mouse pointer on the image and
the area will become red. Then click and the muscles that
create the pain in that area show come up.
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Body Back Buddy |
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How to Use Your body Back Buddy:
Hook the Back Buddy massage tool over your shoulder or around your side to treat hard to reach areas of the back, neck and shoulders. Hold it comfortably by the handles or the frame so that the therapy knob touches the affected muscle. Push away from your body with your lower or outside hand while guiding the therapy knob with the upper or inside hand. This leveraging technique creates self-directed pressure to the targeted muscle. You can also use the Body Back Buddy to apply healing pressure to many other parts of the body such as your legs, arms, feet, chest and hips. Its versatility allows you to approach each muscle from many angles in creative ways. Since there are hundreds of ways to use the Body Back Buddy, take a moment to experiment and find out what works best for you. Use it standing, sitting, lying down or with a partner.
How Much Pressure to Apply
Place the therapy knob on the sore muscle and apply what you consider to be a comfortable amount of pressure. When this muscle compression is released it stimulates a therapeutic response. Pressure preferences vary from one person to another – deep and intense or gentle and relaxing. However, only apply as much pressure as you feel comfortable with. More pressure is not necessarily better!
How Long to Apply Pressure
Ten to thirty seconds is normally enough time to elicit a therapeutic response in the muscle. Applying too much pressure for too long causes the body to treat the pressure as an intrusion. For maximum results return to the treated area three to four times each session.
You can download the manual for a more detailed view of how to use the Body Back Buddy.
http://www.youtube.com/watch?v=ZczWRtsFrsI.
This link will also help you with the Body Back Buddy.